Choosing a selection results in a full page refresh received a third dose and all eligible people who have received a booster.For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.
GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Write the amount you gained or lost each week in the kettlebell. So if you weighted 150 pounds on week five, you’d write 150 on the week five kettlebell, regardless of how much you gained or lost. Many of the testimonials and reviews on this site came from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. You can use this 12 week weight loss tracker template in two different ways: Write your actual weight each week in the kettlebell. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Expect an average weight loss of 1-2 pounds per week using the GOLO system. For example, one column is of your weight the other one is. In this tracker spreadsheet, there is a table having columns in which you enter your data. These are designed systematically so that it’s easy to use for everyone. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. The weight loss tracker spreadsheet template is a way to chart your calorie burn. * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website.